Spring Yoga Day Retreat: Yoga for the Mind

There’s nothing I love more than being able to share and combine my learnings from the yoga and neurosomatic psychotherapy worlds.

This retreat will explore the effects of the body on the mind and visa versa. Through movement, mindfulness and the breath along with guided inner enquiry you will learn skills to support and nurture your mind, body and emotions. Literally equipping you to be your own personal therapist.

You will practice Yoga and meditation in the incredible Straw bale Studio, and have the freedom to roam and be utterly inspired by the surroundings.

Investment is £95 payable upon booking or an affordable deposit of your choosing.

Contact Becky to book a place or for more information

https://www.yoga-you.co.uk/contact