Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

~Thich Nhat Hahn~

YogaYou offers Minded Yoga Therapy, which uses all aspects of yoga practices to treat and alleviate physical and mental health conditions.

Individual Yoga sessions tailored to suit your needs.

 

 

 

 

 

YOGA THERAPY

One to one SESSIONS

Explore Yoga in more depth with friends or others with similar requirements

YogaYou offers discounted rates for charities who would like to run taster classes, workshops or retreats for their beneficiaries

SMALL GROUP SESSIONS

Charity Work

Weekly Yoga classes offered via The Secret Space, Hertford

Scheduled Classes